WELCOME    The IVC Cross Country Program is looking for dedicated student-athletes who take pride in their school and who are willing to give maximum effort in the classroom and on the cross country course. Being a part of the IVC Athletic Program is a privilege, one that carries both responsibilities and rewards.

Each athlete MUST be a registered IVC student for the year of 2017-18. Proof of residency may be requested.

ATHLETIC PAPER-WORK required by the IVC Athletic Department:

• All athletes who wish to participate in school sports, MUST have a valid physical and proof of insurance on file in the Athletic Office.
• A signature packet that covers concussion information, the IHSA steroid testing policy, the IVC random drug testing policy and the District Activity code will need to be signed and returned (available in high school office).

Please return athletic paper-work to the High School Office on or before Aug. 7^th, 2017 to participate in tryouts for the 2017 season.

SEASON START DATE

Cross Country will begin on Wednesday, August 9^th at 3:00 pm. Students will meet in front of the high school.

WHAT TO BRING & WEAR

• Wear comfortable athletic clothing: t-shirt, athletic shorts, running shoes, etc.
• Bring a water bottle with a sealable top.
• Be well rested!

WHAT COACHES ARE LOOKING FOR    

The coaching staff looks for coachable athletes who have a great work ethic and want to improve their running.  The coach will look for the following criteria:

1. ATTITUDE, COACHABILITY, AND APPROACH TO THE SPORT.  Players who are positive, competitive and eager to learn.
2. ATHLETIC ABILITY AND POTENTIAL. Players with the ability to learn and run long distances.

SELECTED TEAM/PLAYER EXPECTATIONS

• SCHOOL COMES FIRST! Grades must be your first priority.
• Be a TEAM player! Be a good person and a teammate!
• ALL PRACTICES AND MEETS ARE MANDATORY!
• Be ON TIME (15 mins prior) and READY for practices and games.
• Practices will be held after school Monday through Friday.
• Invitationals will be held on Saturdays. Schedules are on our website (www.greyghostsathletics.com).
• Have a positive attitude.

PARENT RESPONSIBILITIES

• Transport your athlete to IVC and pick up on time for practices and meets.
• Provide healthy meals, snacks, and drinks for your athlete.
• Be the BIGGEST fan for your athlete.

TEAM MEETING

A MANDATORY meeting for those on the team will be held on Friday, Aug. 18th at Maroon and Grey Night. It is mandatory that at least one parent or guardian and EVERY player attend, as the information presented is vital for participation in our program.

If you have any tryout-related questions, please email head coach Jason Barnes at jbarnes@ivcschools.com

It’s a Great Day to be a Ghost!